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I’m so proud to be presenting a seminar at the Perinatal Mental Health Conference next week.

It’s my first ever non-academic conference presentation, and it was honestly so freeing to be able to share a combination of my personal story,

It’s easy to focus on the kids, but your health matters just as much.

And taking care of yourself, both physically and emotionally, isn’t as easy or straightforward as it was before you became a parent.

The October edition of the Throug

Share your favorite in your stories! And let us know in comment if there’s one you especially relate to. ❤️

I want you to know that you’re not the only one who finds being a mom challenging.

Postpartum (which lasts for at least 2 years

When you get pregnant, you immediately start making decisions about what’s best for your family. And that continues forever and ever, because you’re the mama + making decisions is a part of your job. It isn't easy.

The hard part is that

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