Take control of your wellbeing, mama.
check out our library of free educational resources that we wish we’d had when we became mothers. start learning and start thriving, emotionally.
The Postpartum Emotions Mini Series
✨ FREE EMAIL SERIES COURSE✨This 5-lesson course will answer the question, “Are My Postpartum Emotions Normal and Expected (or not)?” with quick, bite-sized email lessons. Get the inside scoop + learn about the ways postpartum mental health struggles show up for moms with babies + toddlers, understand the symptoms, and learn what you + your support system can do so you start feeling better.
+ THIS IS FOR YOU IF: you feel like motherhood is harder than you expected and you wonder if the struggle is a sign that you might need more support.
Note: This service does not establish a therapeutic relationship between yourself & Dr. Julie Franks. The material is educational only. This service is not appropriate for crisis care.
Simplifying Self Care: The Guide for New Moms
INTERACTIVE GUIDE + PRINTABLE AFFIRMATION CARDSYour easy-but-effective guide to taking better care of you. You’ll learn bite-sized strategies you can put into action today to decrease the overwhelm of having a new baby. .
THIS IS FOR YOU IF:
You are pregnant + preparing for postpartum. Creating a postpartum self-care plan and discussing it with your partner before the baby arrives is an important way of protecting your mental health.
You are a new mom + are feeling burned out or guilty about taking time for yourself. These strategies fit right into your daily routine.
specific
From Overwhelmed to In-Control: Lightening the Mental Load of Motherhood
✨ FREE GUIDE✨Dr. Julie teaches you how to get practical help & support with the tasks & responsibilities you carry as the primary parent. You’ll examine your mental load, determine the tasks you want to remain in control of, and then offset unwanted stress and get the help you need with the rest. This is a great place to start if you need immediate support with taking things off your plate.
+ THIS IS FOR YOU IF: you are ready to stop doing every.single.thing.your family needs + need conversation strategies so you can talk to your partner about needing + receiving more help.
free
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