The 21-Day Anxiety Reset for Busy & Stressed Out Moms
Get ready to find your Zen Mama Vibes.
Are you stressed out, tapped out, and touched out? Anxious AF?
As a therapist for moms & mom myself, I know the feeling. And how isolating it can be. So first, I want you to know that you’re not alone. All modern moms feel this way, at least sometimes. And it doesn’t feel good.
You want to find a way to cope and feel better. But mom life makes this hard. You don’t have much extra time, and even if you did, you don’t really know where to begin.
Just know that there is a simple solution that really works: The 21 Day Anxiety Reset
In the 21-Day Anxiety Reset, I teach you the exact skills I teach moms in my therapy practice AND that I use to reduce my own stress, anxiety, burnout and overwhelm on repeat, without having to carve out extensive time in your already busy schedule.
What is the 21 Day Anxiety Reset?
The 21 Day Anxiety Reset is designed for busy, full plate moms who need lasting relief but don’t have the bandwidth for a major time commitment or elaborate coping strategy. Every technique in the 21 Day Anxiety Reset is designed to fit right into your everyday routine without a major time investment. The Reset is for you if:
You are ready to learn simple solutions that offer immediate relief from your anxiety, stress, burnout & overwhelm
You want to access strategies designed by of a mental health expert without entering therapy.
You need help that takes your mom life and its unpredictability into account
You want to be a part of the community of moms at Nurturing the Sisterhood and recharge alongside other moms who get it.
Get Ready to Reset & Recharge in Just 21 Days
Each week of the 21 Day Anxiety Reset focuses on a specific type of mom anxiety: the anxiety you hold in your body, the anxiety that shows up in your mind & thoughts, and the way anxiety impacts your self-esteem and the view you have of yourself.
Week One: Calm Your Body
In the first week of the Anxiety Reset, you will learn 7 effective coping habits that calm your body in moments of stress, anxiety, or overwhelm. Each skill takes 30-seconds or less to practice and I give you suggestions for fitting the skill into your everyday routines.
Week Two: Soothe Your Mind
During the second week of the Anxiety Reset, you’ll learn 7 proven skills to relieve your anxious thoughts. Every method fits right into your everyday routine and does not require extensive time - most take 30-seconds or less. I’ll teach you exactly what to do & when to do it.
Week Three: Generate Self-Compassion
The final week of the Anxiety Reset teaches you 7 exercises to boost your self-esteem, embody your worthiness, and recognize the amazing parts of yourself. Far too often, moms with anxiety struggle to feel good about themselves as women and mothers. That kind of thinking ends here; it’s time you see the good you offer yourself, your family, and your community without the foggy glasses anxiety provides.
The goal of this Reset is to find the skills that work best for you. For some women, all 21-skills are helpful and effective. Others will find skills they enjoy & skills they would rather not use. Either outcomes is a success. Managing stress and anxiety is about knowing what works and what does not work for you. You will exit the 21-Day Reset with the toolbox of tools that work for you + know exactly how and when to use the.
How do I access the 21-Day Anxiety Reset?
The next cohort of the 21-Day Reset begins on Galentine’s Day (February 13th). The day before it begins, you will receive an email notification that includes all of the instructions and materials for the Reset.
Then, each day for 21 days, you will receive an email that teaches you to use the Coping Habit of the Day and walks you through the process of integrating it into your daily life without any extensive time or work on your part.
You'll be delighted with how easy the coping skills are to practice + the way they majorly lower the temperature of your mental & emotional response to stress, anxiety, and burnout.
What’s Included?
Daily Emails: I’m in your inbox every single morning for the 21-days. Your email includes a description of the coping habit of the day, instructions for practicing that coping habit, and strategies to integrate that coping habit into your every day routine without any extra work.
Three Interactive Guides: You will receive a downloadable, PDF Guide for each week of the Anxiety Reset. Each Guide offers you an overview of the coping habits you will learn that week, explain the way the habits target your anxiety, and give you a log to track the way each habit impacts you.
AND AS A BONUS, you'll get a beautiful set of coping habit cards that you can use to keep the anxiety reset exercises and activities at your fingertips long after the Reset is over.
Note: All of the resources are yours to keep, forever. You can use them again-and-again.
Ready to Ditch the Stress & Anxiety? Let’s Get Started!
The 21-Day Reset is all about relief, and getting this relief right away. You’ll leave the Anxiety Reset with 21 specific and effective ways to ditch the stress and anxiety that comes along with motherhood. It’s everything you need to know about showing up for yourself in a big way and without a big time commitment.
Have questions or need support with caring for yourself? Let’s connect here or on Instagram!
MOMS ARE LOVING:The 21-Day Reset
Get ready to learn the exact techniques I teach moms in my therapy practice to reduce stress, anxiety, burnout, and overwhelm.
The best part… these techniques will fit right in to your everyday routines without a major time investment.
You’ll be micro-dosing your self-care in no time.
